This time we will introduce 4 easy exercises using resistance bands. You can start these strength training exercises with Odoland Resistance Bands.
1.Front Squat —— for Lower-Body Exercises
Stand on band with feet slightly wider than shoulder width. Holding a handle in each hand, bring the top of the band over each shoulder. (If it’s too long, secure band in place by crossing your arms at your chest.) Sit straight down, chest up, abs firm, pressing knees out over your toes. Rise back up to start position and repeat for 8 to 12 reps.
2. Overhead Press—— for Shoulder Exercises
Stand over the center of a tube band with feet shoulder-width apart. Grip each handle, positioning your hands at shoulder level with palms facing each other so your thumbs touch your shoulders. Press straight up, rotating your palms forward as you fully extend your arms. Lower back down slowly and repeat for 8 to 10 reps.
3. Standing Chest Press ——for Chest Exercises
Anchor the tube band on a cable column or sturdy support at chest height. Grab each handle with your back to the band. Step forward to reduce slack, positioning your hands at chest height. With elbows up and palms facing down, press the band straight out in front of you until your arms reach full extension, and squeeze those chest muscles. Return to starting position and press on for 12 to 15 reps.
4. Push-Up——also for Chest Exercises
Take this classic move to a new level. Get in plank position, draping the resistance band across your upper back. Loop the ends of the band through each thumb, and place your hands on the ground in starting position—body face down on the ground. Contract your glutes and abs, and push straight up until your arms fully extend. Lower back down, chest to the floor, and see what you’ve got for 5 to 20 reps (depending on your strength).
TIPS:
You can also put one band with another according to your need.
For example, 10Lbs plus 15 Lbs equals 25 Lbs.
(P.S. Every set of ODOLAND resistance bands includes 5 bands of varying resistance: yellow-5 Lbs, blue- 10 Lbs, green- 15 Lbs, black- 20Lbs, red-25 Lbs.)
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