Everyone Needs to Work out with Resistance Bands! Resistance bands are no doubt one of the most popular workout equipment nowadays. They are universally used in fitness and strength training [...] Posted on January 26, 2018 by Odoland
15 Tips to Wake You up For Morning Workouts Ever notice that a morning workout has several advantages for your body and your mind? Studies have found that you will feel more [...] Posted on June 15, 2017 by Odoland
3-In-1 AB Roller Kit with Push-up Bar & Jump Rope Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. Working out with AB [...] Posted on March 20, 2017 by Odoland
4 Reasons to Start Resistance Band Workouts Right Now! In you go to local stores of sports and fitness equipments, you will easily find mainly 3 kinds of resistance bands in the market: tube [...] Posted on March 2, 2017 by Odoland
ODOLAND Resistance Band Workout Guide Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness [...] Posted on February 7, 2017 by Odoland
The 5 Best Workouts to Start Your Day Every day we wake up in the early morning, get dressed, have breakfast and then get into a crowded bus or metro for work. Day by day we [...] Posted on January 11, 2017 by Odoland
12 Tips Help You Be More Productive at the Gym！ Nowadays a growing number of people go to the gyms, as more and more people realize the importance of keeping fit and healthy. Most [...] Posted on October 17, 2016 by Odoland
Top 8 Resistance Bands Exercises for Lower Body 1.Standing Calf Raise 1.Secure the resistance band anchor at the bottom of a door. 2.Facing away, grab the resistance band handles: one in [...] Posted on June 30, 2016 by Odoland
Top 8 Resistances Bands Exercises: Working out Your Upper Body 1.Standing Bicep Curl Place the middle of the band under both feet and hold handles by your sides. With feet hip distance apart, stand tall [...] Posted on June 27, 2016 by Odoland
4 Easy Exercises with ODOLAND Resistance Bands This time we will introduce 4 easy exercises using resistance bands. You can start these strength training exercises with Odoland [...] Posted on June 12, 2016 by Odoland
