Top 8 Resistance Bands Exercises for Lower Body 1.Standing Calf Raise 1.Secure the resistance band anchor at the bottom of a door. 2.Facing away, grab the resistance band handles: one in [...] Posted on June 30, 2016 by Odoland
Top 8 Resistances Bands Exercises: Working out Your Upper Body 1.Standing Bicep Curl Place the middle of the band under both feet and hold handles by your sides. With feet hip distance apart, stand tall [...] Posted on June 27, 2016 by Odoland
