Yoga ball, also called exercise ball, gym ball or stability ball, is a large ball that can be used for stretching, muscle strengthening and maintaining a proper posture. Even it’s called yoga ball, it’s not only for yoga exercises. Any fitness enthusiast works out with yoga ball to gain much better effects.
Still have a doubt on its benefit? Start by sitting on one yoga ball and you will see why! Even you are totally new to fitness, you will benefit!
1. Improve Your Balance
It’s no doubt that the yoga ball helps you to build good balance both physically and mentally. Whatever exercises you’re doing on a yoga ball, you have to maintain your balance to be able to do them and hold the correct positions. Beside, you also develop your concentration and self-control as you need to force your body to reach and maintain the stability.
Having the necessary supplies is essential for any outdoor activities.
This Odoland ® Camping Checklist is a great tool to help with your preparation.
Note: Your camping list will vary according to the type of activities you have planned, the places you are going, the time of year and the length of your trip.
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Ever notice that a morning workout has several advantages for your body and your mind? Studies have found that you will feel more alert and productive all day if you exercise in the morning.
We know not everyone is a morning person, and fewer of us are willing to work out in the morning. But getting up and get moving is actually an amazing way to start your day. For most of us, the question is how to overcome our laziness and procrastination – how can we get everything ready in limited time and get to the gym in time?
If you find getting up and exercising in the morning is easier said than done, try the below 15 usual tips and tricks that may do you a great help!
Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. Working out with AB roller is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back.
To help you strengthening your abs core, upgraded Odoland Ab Roller Set may possibly be your perfect choice!
Odoland 2 wheel Ab roller set with push-up bar and jump rope is designed for anyone wants to keep fit and shape better figure. 2-wheel Ab roller with knee pad helps to carve core and get ripped abs. Push-up bar provides better support when doing push-ups. You can also burn calories. Continue reading
In you go to local stores of sports and fitness equipments, you will easily find mainly 3 kinds of resistance bands in the market: tube resistance bands, flat resistance bands and loop resistance bands.
Resistance bands are no doubt one of the most popular workout equipments to us. But why so many people choose such a small and simple band for their daily workouts instead of other equipments? Bellowing 4 good reasons will definitely convince you!
1.Fits All Strength Levels
You can easily find that resistance bands come in a variety of sizes and colors in the market. You can incorporate resistance bands into your workouts no matter you are actually an exercise beginner or an advance athlete. And as some muscles in your body are stronger than others, you will need the bands in variety of sizes and strength levels. Luckily most resistance band products in the market come with bands differ in strength. So you buy one resistance band set and properly get all you need – you can add two or more bands and work out at one time!
Every day we wake up in the early morning, get dressed, have breakfast and then get into a crowded bus or metro for work. Day by day we gradually feel tired when such dull thoughts come to our mind at the beginning of our day.
Want to get positive and energetic? Nothing is more marvelous than starting your day with a workout when the world is just walking up around you!
Here are the exercises you should consider:
Yoga is excellent for people of all ages. It is relaxing yet pushes your body to its limits. It works great for your muscular endurance, cardiovascular health and flexibility. Enjoy a morning workout to get your mind and body in harmony for the day ahead. You will definitely feel much more limber and flexible all day long! It ‘s also a great way to work your muscles.
ODOLAND fitness tracker is a smart watch for people differ in ages. This smart watch with true touch screen is an excellent watch that plays a role as:
The Odoland smart watch looks simple. It is of ergonomic and fashion design. It is black and looks awesome with true touch screen, making it easily catch people’s eyes. You can see date and time on it. You can choose dial in different styles as you prefer. Easily light up the screen by lifting wrist up! Continue reading
The best skiing season is coming! You must be busy preparing all your skiing accessories, right? Actually of all skiing accessories, goggles are one of the most important, since they can seriously impact your visibility on the slopes!
When choosing a pair of ski goggles, we mainly look at three parts: lens, frame and the ventilation.
There are two basic shapes of lens available on the market: flat ( cylindrical) lens and spherical lens.
(1) Flat Lens
Flat lens curve horizontally while remaining flat vertically. Flat lens offer good performance at a lower price.
(2) Spherical Lens
Both flat and spherical lens curve horizontally, but spherical lens also curve vertically. The two dimensional curving of spherical lens decreases the amount of glare and visual alteration while also increasing peripheral vision. They have better performance in anti-fogging.
Flat lens & Spherical lens
Nowadays a growing number of people go to the gyms, as more and more people realize the importance of keeping fit and healthy. Most of us spend all day time working and only have time at night or at weekends to go to the gyms.
How to be more productive at the gym in such a short period of time? Below are 12 tips that will definitely help you.
Choose a gym that is convenient for you to go to. It will be great if there are gyms near your office or your house. You can directly go there after work.
If you are unfamiliar with the gym, spend a little time during you first visit. Try to figure out where all the equipment are so that you don’t need to run in circles looking for barbells or kettle-bells every time you go to the gym.